Many emotional struggles develop in relationships — and many heal in relationships as well.

 

Discovering how others experience you—and receiving honest, caring feedback about the impact you have on others and they have on you—often provides insights that individual therapy alone cannot offer. By focusing on what happens between people here-and-now, members explore and practice healthy patterns of communication, emotional expression and connection as they naturally emerge.

 

Most members begin group therapy feeling nervous, uncertain, or concerned about fitting in. One of the most powerful discoveries is realizing that they are not alone. As trust develops, members often experience a sense of connection, acceptance, and belonging that becomes an important part of the healing process.

 

People frequently say:

“I finally felt seen and could be myself somewhere.”

“I learned more about myself in group than anywhere else.”

“The group understood me better than my friends.”

“I learned how I affect people.”

 

This is not a class or a support group. While support naturally develops, the primary focus is understanding yourself through your interactions with other members, learning healthier ways of meeting our needs while also respecting the needs and boundaries of others.

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We get our needs met in relationship to one another, not at others’ expense.

 

Confidentiality is an essential expectation of group membership. Members are asked to protect the privacy of others and create a safe environment for honest sharing and exploration.

 

Come join an interpersonal therapy group and discover yourself in relation to others …

• Build confidence, self-awareness, and emotional resilience

• Receive support, encouragement, and honest feedback

• Identify and change old relationship patterns and life scripts

• Heal attachment wounds, shame, grief, loss, and life transitions

• Develop healthier boundaries and more authentic connections

• Understand your personality and the different parts of yourself

 

Meaningful change takes time. That’s why I ask members to commit to a minimum of 12 weeks so that trust, connection, and deeper therapeutic work can develop.

 

Contact me today to discuss this in more detail!

[NOTE: It's important for us to talk before joining a group to see if it’s a good fit for you.]