This Workshop invites you to

Name the hurt

Process the emotions

Reauthor the story

 

You see, grief changes the way we see ourselves, relationships, and the future we thought we would have.

As a small, carefully guided group created to help people understand what grief is doing within them, they can process difficult emotions and find a compassionate way to live with what has changed.

Grounded in spiritual wisdom, trauma-aware care, and evidence-informed approaches to healing, this program creates a safe and supportive environment where participants can be witnessed without pressure, connect with others, and begin to gently reauthor life after loss.

 

A SACRED JOURNEY OF HEALING THROUGH GRIEF WORKSHOP

Is a structured six-week program that offers understanding, practical tools, and compassionate group support for the many ways grief affects the heart, body, relationships, and daily life.

Whether your loss is recent or many years past, you are welcome to come as you are. Together, space is made for grief, connection, reflection, and the possibility of hope, using Shift Your Lens: Healing Your Stories (trademarked materials).

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What others have said...

"I learned how I can live again."

“I finally felt seen and could be myself.”

​"You don't heal completely in isolation."

“The group and leader understood me."

What to expect:

• Gentle, trauma-aware guidance.

• Optional sharing.

• Quiet reflection and meaningful conversation.

• Tools to help you stay present without becoming overwhelmed.

• A participant manual and compassionate facilitator.

Through weekly sessions, participants will:

• Explore specific grief-related topics and learn practical tools for processing emotions and calming an overwhelmed nervous system

• Connect and relate with others in a small, guided, supportive environment to develop a sense of community, realizing we’re not alone.

 

Through guided teachings, meaningful conversations, reflection, and healing practices, participants learn to honor their grief, make space for what they are feeling, and recognize that hope can exist alongside pain.​

Contact me today to discuss this in more detail!

[NOTE: It's important for us to talk before joining a group to see if it’s a good fit for you.]