“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

– Ralph Waldo Emerson

This group is a place for men to

• grow

• heal

• develop trust

• do the work they want to do so they can fully embrace life!

 

"... where a man's wound is, that is where his genius will be."

- Robert Bly

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Many emotional struggles develop in relationships — and many heal in relationships as well. Discovering how others experience you—and receiving honest, caring feedback about the impact you have on others and they have on you—often provides insights that individual therapy alone cannot offer. By focusing on what happens between people here-and-now, members explore and practice healthy patterns of communication, emotional expression, and connection as they naturally emerge.

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“Strength does not come from winning. Your struggles develop your strengths.” 

– Arnold Schwarzenegger 

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Most members begin group therapy feeling nervous, uncertain, or concerned about fitting in. One of the most powerful discoveries is realizing that they are not alone. As trust develops, members often experience a sense of connection, acceptance, and belonging that becomes an important part of their work.

 

People frequently say:

“I finally felt seen and could be myself somewhere.”

“I learned more about myself in group than anywhere else.”

“The group understood me better than my friends.”

“I learned how I affect people.”

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This is not a class or a support group. While support naturally develops, the primary focus is understanding yourself through your interactions with other members, learning healthier ways of meeting our needs while also respecting the needs and boundaries of others.

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“Adversity has the effect of drawing out strength and qualities of a man that would have laid dormant in its absence.”

– Herodotus 

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Confidentiality is an essential expectation of group membership. Members are asked to protect the privacy of others and create a safe environment for honest sharing and exploration.

 

Meaningful change takes time. That’s why group members are asked to commit to a minimum of 12 weeks so that trust, connection, and deeper therapeutic work can develop. 

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What to expect:

• Meaningful conversation.

• Trauma-aware guidance.

• Tools to help you grow.

 

Through weekly sessions, participants will:

• Explore specific men-related topics and how they relate to your experience.

• Connect and relate with others in a small, guided, supportive environment to develop a sense of community and trust.

 

Through guided teachings, meaningful conversations and reflection, participants learn to honor their past and recognize that hope can exist alongside pain.​

 

Contact me today to discuss this in more detail!

[NOTE: It's important for us to talk before joining a group to see if this is a good fit for you.]